We’ve all heard flight attendants give the instruction a million times…”In the event of catastrophe, place the oxygen mask on yourself before you assist others.” It makes sense. How many of us ensure that we’re nourished first…so that we can adequately provide care for others? Self neglect can be amazingly detrimental for not only us, but for those around us. Think about it. Let’s make sure that we give ourselves the love that we need.